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Half way through the first ever Kinda Radical series, Women in Sports! Today I am joined by Helen Pilayo, a gym owner for over 10 years, a wife, mother of three, and a passionate women's coach. Today we talk about syncing your active lifestyle with your cycle.

Lobos Gym:

https://calendly.com/lobos

https://www.instagram.com/lobosgympdx/

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Lobos Gym:

https://calendly.com/lobos

https://www.instagram.com/lobosgympdx/

Ep. 16: Women in Sports part 3: Training

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